Anxiety treatment and support can change your life
Find out how I help you get out of your own way and live a life free of stress and full of possibility.
Feeling out of control with worry and fear?
Do you find yourself feeling anxious and you have little to no control over it?
Are you repeating the same behaviours over and over again, although you’re aware of what you’re doing, but can’t seem to stop?
Over-analysing, procrastinating and catastrophising are a few common behaviours linked to anxiety. If they’re not managed, they can have a significant effect on your life and how you interact and connect with the people around you.
What I’m here to tell you is that there’s nothing wrong with you; anxiety is just a thought process you need to manage.
Hypnotherapy will guide you to the wonderful possibilities of your future and help you eliminate anxious patterns that you are running.
Symptoms of anxiety
Anxiety can look and feel different for everyone. If you’ve noticed any of these symptoms, it could be a sign that you or your loved ones may benefit from professional anxiety support.
Feelings of dread, panic or danger
Nervousness
Feeling tense or restless
Elevated heart
rate
Hyperventilating or rapid breathing
Muscle
twitches
Feeling
weak or lethargic
Difficulty
sleeping
Preoccupation with certain thoughts, worries and concerns
Gastrointestinal
issues like IBS
Obsessive or intrusive thoughts similar to obsessive-compulsive disorder
Repetitive actions or behaviours
If you’ve noticed or experienced any of these symptoms, seeking anxiety treatment can help you manage your discomfort.
It can also help you change how you think about anxiety and how you make use of it to live your best life.
How I can help you
As a clinical hypnotherapist, strategic psychotherapist, counsellor and NLP practitioner, I have the qualifications, skills and experience to help you navigate the mental health challenges you may be grappling with.
When it comes to anxiety treatment and support, I utilise several techniques to help people who are struggling with anxious thoughts and behaviours.
Hypnotherapy, in particular, has proved very useful because it allows practitioners like myself to complement other forms of therapy such as strategic psychotherapy and put patients in a relaxed state and confront certain anxieties and phobias.
Using a combination of NLP, hypnotherapy and strategic psychotherapy among other treatment modalities, I help guide you to get back in control of your mental processes.
My goal
Anxiety can be a debilitating and isolating experience.
If you don’t have the support you need or can’t figure out how to move past the thoughts in your head—and the effects these have on your health—life can seem overwhelming.
With the mental health support I provide, my goal is to help you change your perception of anxiety and manage it better, so you can live a life where you’re not crippled by stress and fear.
Testimonials & Case Studies
Lisa has an innate way of relaxing you, with a calming yet clear tone that prepares you into your new life narrative
- Janette -
Lisa helped me overcome anxiety and OCD-like tendencies in a safe and comfortable environment. She is very effective in her practice and I would recommend her to anyone who needs help with their mental health.
- Kurt -
I experienced my first ever hypnotherapy session with Lisa @ Eastern Suburbs Hypnotherapy via Zoom. At the time I was isolated and in the middle of the Melbourne lockdown, struggling with motivation and a fair amount of anxiety. At the end I not only felt an amazing calmness but invigorated at the same time. Looking forward to an in-person session.
- Jane -
Lisa helped a patient of mine undo some of the patterns he had regarding repetitive actions, which were related to anxiety...it was fast and very effective. She has a beautiful calming way about her and he responded to her nurturing mannerism with ease. I would definitely recommend giving Lisa’s way of hypnosis a go especially for stubborn behaviours.
- Elizabeth -
Lisa is authentically committed to her practice and that becomes clear the moment you sit down to discuss your situation. We all process stress in different ways, with a dysregulated nervous system in flight mode (not uncommon as we emerge from two years of restrictions to establish a new normal) I was keen to work with Lisa to create some equilibrium - I'm glad I did. As an Executive Coach I'm always looking to build a strong network of integrated practitioners to help my clients perform and live 'well', I wouldn't hesitate to refer clients to Lisa.
-M V Tait-
Thanks so much Lisa for allowing me the experience of hypnotherapy under your caring direction. It was soothing and personable and I felt at ease in your lovely and comfortable setting. Your NLP therapy had an immediate effect and the hypnotherapy (on the most comfortable recliner ever!) provided new and improved mental clarity.
-Beck T-
I had a great session with Lisa. She made me feel very comfortable throughout the session. I left feeling both very happy and relaxed.
-Zerea Carroll-
Really helpful and thorough at the beginning. A very useful tool. Lisa is very professional and makes you feel comfortable. Highly recommend her and her services.
-Rene Logan-
Lisa is a great practitioner with a caring and supportive nature. I would highly recommend.
-Spiro Apostolopoulos-
Lisa is very knowledgable. I felt immediately at ease with her and really enjoyed our sessions. I noticed a quiet determination and increased focus after the first couple of sessions and that continued to grow over the 6 weeks we worked together. Very happy. Highly recommended.
-Kendra Greig-
Lisa is so professional in how she operates. She has a beautiful, spacious and welcoming clinic where she puts you at ease and explains the process in great detail. Her warmth, knowledge and experience puts you at ease immediately allowing you to get the most out of your time with her. I had a great session and she helped me work through an upcoming meeting with my boss which I was worried about. I would highly recommend Lisa.
-Sheila Munro-
Looking for other forms of treatment and support?
Anxiety
Depression
Addiction
Phobias
Post Traumatic Stress
Obsessive-Compulsive
Post Traumatic Stress
Elite Sports Performance
98 Bondi Rd, Bondi Junction, NSW, Australia 2023
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